5 Whiting Fish Recipes for African and Caribbean Homes

5 Whiting Fish Recipes for African and Caribbean Homes

Whiting is a tasty and affordable fish that is perfect for both Caribbean and African kitchens. Its mild flavor and tender texture make it an excellent option for rich, spicy, and flavorful dishes. Whiting can be turned into a delicious dish for a festive special or a quick family dinner.

In this blog, we’ll share five whiting fish recipes that bring the special taste of Africa and the Caribbean right to your home.

Fried Whiting Fish with Plantains

Crispy fried whiting fish with golden fried plantains is a Caribbean food loved by most people. The salty, seasoned fish balances perfectly with the sweetness of ripe fried plantains, creating a satisfying and delicious dish.

Ingredients:

Image from: iStock Photo

Golden Frying:

  • Rub the cleaned fish with lime juice, garlic, salt, pepper, and spices. 
  • Leave it to marinate for at least 30 minutes so flavors soak in.
  • Heat the oil and fry the fish until golden brown.
  • Slice ripe plantains and fry them separately until golden.
  • Serve the fried fish with sweet plantains and a side of pepper sauce or pickled vegetables.

Get fresh whiting and ripe plantains at Joe’s African Caribbean Market today.


Whiting Fish Pepper Soup (West African Style)

This spicy, delicious soup is a traditional West African dish. Cooked with herbs and heat from Scotch bonnet peppers, it’s perfect for family dinners or friendly gatherings.

Ingredients:

Image from: Rookz kitchen

Spicy Simmering:

  • Blend onions, garlic, ginger, and scotch bonnet into a smooth paste.
  • In a pot, add water, seasoning cubes, and pepper soup spice, then bring to a boil.
  • Place the cleaned fish pieces into the broth gently to avoid breaking.
  • Let the fish cook until soft, and add the scotch bonnet pepper to have a peppery heat.
  • Add fresh-scented leaves or basil just before serving for aroma and freshness.

Shop pepper soup spices, scotch bonnets, and fresh herbs at Joe’s African Caribbean Market.

 

Jamaican-Style Escovitch Whiting

Jamaican-style escovitch is a sweet, colorful dish where crispy fried fish is topped with vegetables of different colors. This recipe delivers a burst of flavor with every bite.

Ingredients:

  • Whiting fish (fried)
  • Carrots, bell peppers, onions (sliced)
  • Scotch bonnet pepper
  • White vinegar and pimento seeds

Image from: Cooking with Claudy 

Flavorful Pickling:

  • Clean, season, and fry whiting until crisp and golden on both sides.
  • In a saucepan, heat a little oil and sauté carrots, onions, and peppers until slightly softened.
  • Pour in vinegar, add scotch bonnet slices, and sprinkle pimento seeds for a spicy, tangy flavor.
  • Pour the hot escovitch sauce directly over the fried fish.
  • Let the fish sit for a few minutes so it absorbs the flavors, then enjoy it with rice or festival bread.

Find Caribbean seasonings, vinegar, and whiting fish at Joe’s African Caribbean Market.

Whiting Fish Stew (African Tomato Sauce)

This rich tomato-based stew is delicious, flavorful, and goes well with rice, yams, or plantains. It is cooked with true African kitchen ingredients; it’s a comfort food at its best.

Ingredients:

  • Whiting fish (cut into chunks)
  • Tomatoes, onions, and bell peppers
  • Palm oil or vegetable oil
  • Seasonings (thyme, curry powder, bouillon cubes)

Image from: Immaculate bites

Savory Stewing:

  • Blend tomatoes, onions, and bell peppers into a smooth mixture.
  • Heat oil in a pot, add onions, then pour in the blended mixture. Cook until it thickens and loses its raw taste.
  • Add curry powder, thyme, bouillon cubes, and salt to taste, stirring well.
  • Gently place fish pieces in the sauce, reduce the heat, and simmer until the fish is cooked and tender.
  • Serve with rice, yams, or plantains for a complete meal.

Pick up palm oil, seasonings, and fresh vegetables from Joe’s African Caribbean Market.

Grilled Whiting with Jollof Rice

Grilled whiting with Jollof rice is a delicious Nigerian favorite that combines smoky, cooked fish with rich, tomato-based rice. The whiting is perfectly seasoned and grilled until golden, adding a unique flavor that balances the spicy taste of the Jollof. Together, they create an enticing, delicious dish that’s perfect for family gatherings and celebrations.

Ingredients:

  • Whiting fish (marinated with garlic, ginger, paprika, and lime)
  • Jollof rice (cooked with tomatoes, onions, and spices)

Image from: Kiki Foodie 

Smoky Grilling:

  • Mix garlic, ginger, paprika, lime juice, salt, and oil. Rub the fish evenly.
  • Allow the fish to rest in the marinade for at least 1 hour so the flavors soak in.
  • Place on a charcoal grill (or oven grill) until smoky, slightly charred, and fully cooked.
  • In another pot, prepare Jollof rice with tomatoes, peppers, onions, and spices until rich and fluffy.
  • Plate the smoky grilled fish beside the vibrant Jollof rice for a colorful, party-ready meal.

Grab whiting, spices, and Jollof rice ingredients at Joe’s African Caribbean Market.

Bringing It All Home

Whiting fish is not only budget-friendly but also a perfect ingredient used in African and Caribbean cooking. Whether you are frying, stewing, or grilling, it's best served with delicious, spicy, and basic sides like rice, yams, or plantains.

Ready to try these recipes at home? Get all your fresh whiting fish, ripe plantains, spices, and authentic African and Caribbean ingredients from Joe’s African Caribbean Market. We provide the freshest produce and quality products to bring the true taste of home to your kitchen.

Shop today at Joe’s African Caribbean Market and start cooking the flavors you love!

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